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The Mind and Body Program – 5 Dimensions is a 12-week coaching program in its Full version or 6 weeks for the Mini version. It is based on five pillars of well-being: mental, physical, spiritual, social, and environmental health.
The program includes 12 sessions with practical tools, teachings, gut-healing protocols, exercises, and nervous system regulation practices — all grounded in psychology, neuroscience, ancestral wisdom, and lifestyle realignment.
Through this work, you will learn to manage anxiety and panic attacks, repair gut health, reduce inflammation, and improve overall well-being, including weight management. You’ll also gain the skills to calm the fight-or-flight response, better understand your relationships, explore your attachment style and personality patterns, and leave with a comprehensive roadmap to continue your growth well beyond the program.
The Mind and Body Program – 5 Dimensions is a 12-week coaching program in its Full version or 6 weeks for the Mini version. It is based on five pillars of well-being: mental, physical, spiritual, social, and environmental health.
The program includes 12 sessions with practical tools, teachings, gut-healing protocols, exercises, and nervous system regulation practices — all grounded in psychology, neuroscience, ancestral wisdom, and lifestyle realignment.
Through this work, you will learn to manage anxiety and panic attacks, repair gut health, reduce inflammation, and improve overall well-being, including weight management. You’ll also gain the skills to calm the fight-or-flight response, better understand your relationships, explore your attachment style and personality patterns, and leave with a comprehensive roadmap to continue your growth well beyond the program.