The MabP ™ : Mind and Body Program for anxiety & Panic Recovery
For women ages 18-55
The MaBP ™ was born from extensive research into the foundations of optimal well-being and my personal healing journey from anxiety and panic attacks.
Drawing from modern science, psychology, biology, ancestral wisdom, and my lived experience, I wove together hundreds of research findings and teachings into a structured, actionable roadmap. This roadmap is based on our Five-Pillar Evolutionary Reset Protocol, used across all our therapeutic coaching programs.
The MaBP™ is uniquely effective in restoring nervous system balance and emotional safety, but its comprehensive, root-cause approach has also brought powerful results for clients struggling with:
Chronic fatigue
Depression and low mood
Sleep disturbances
Inflammation
Weight regulation
Even for those living with unexplained mental or physical struggles, this program can put you on the right path.
Being stuck in survival, just tolerating the days, is not the kind of life you need to accept as normal. There are lighter, happier and more fulfilling versions of life that others are already experiencing in this world. You could become one of them.
If you are ready to explore what your life can look like in your optimal state of being then this program is for you.
what you will get in the program
12 Weeks, 24 Sessions:
Each week includes two 1-1 sessions with tools, practices, and exercises you can revisit anytime.The Five-Pillar Framework:
A complete reset rooted in mind, body, spirit, society, and environment—designed to treat the roots of panic, not just the symptoms.Nervous System Healing & Somatic Practices:
Learn to turn off the panic alarm through body-based regulation, vagus nerve activation, and trauma-informed exercises.Nutritional & Lifestyle Reset:
A powerful anti-inflammatory plan, TOXIN cleanse, gut reset, and daily rhythm design to calm your biology from the inside out.
Trauma & Attachment Repair:
Reconnect with your inner child, heal relational wounds, and move toward secure emotional bonds.
Spirituality, Joy & Meaning:
Rediscover your sense of purpose, creative expression, and inner peace through ritual, nature, and play.
Long-Term Integration & Relapse Prevention:
Craft your personalized post-program lifestyle plan rooted in sustainable rhythms and nervous system safety.
